Ah... the satisfaction of having discipline and a goal!

Of course if you have followed the blog at all you now know that when I speak of goals and discipline I am most likely referring to Ed and Zach.

And.. indeed again this is the case :)

So if you recall Zach is trying to get in better shape during his six month stay with us. His dedication to his goals has been fantastic and it definitely shows with the evident changes in his physique.

Zach when he arrived in the beginning of December

Zach at the end of December

Zach in April

Zach has lost around 50 lbs and still has a month to go.

Ed has been getting ready to compete in local bodybuilding competitions. His first one was this past Sunday, the Copa de Merida. He looked great!

Ed at Christmas Time

Ed in February during his 50th Birthday Picnic

Ed this past Sunday

Me in December

Me today... hmmm..well there is something to be said for being consistent.. Right??!!? :)